The Psoas is not the muscle of your F@#$%ING soul
For years now I have seen different articles, books and advertisements stating that the psoas is the muscle of your soul. Claims are being made that the psoas is the source of all back and hip pain and releasing it will cure your disc issue and heal your sciatica....
Breath, Sports, and Consciousness
About 4 years ago I was having a conversation with a friend who told me that the Navy teaches their soldiers to breathe in and out of their noses while they’re training. At first thought, I said, “That’s a mistake”, but as I thought about it more, I realized I...
The Glutes
The Gluteus Maximus is part of our core stabilizing system. It is supposed to be one of the strongest muscles in the body but due to our lifestyles and compensation patterns, this is often not the case. Weak glutes can lead to back, hip, knee, neck pain and more....
One Year Later
It has been almost one year since BKS Iyengar passed and it has been one year since my last post. When I wrote of his death and the beautiful ceremonies that took place in Pune, I had no idea I would not write again for this long. It was only about one month ago...
