Why I Still Practice Yoga After 20 Years
This coming September will mark 20 years I’ve been practicing yoga. Except for a 2-year period where I hit a major wall, said “I’m done. Fuck Yoga. I am going to play tennis, drink beer, watch tv and be a regular person”, I have practiced most everyday over this...
The Psoas is not the muscle of your F@#$%ING soul
For years now I have seen different articles, books and advertisements stating that the psoas is the muscle of your soul. Claims are being made that the psoas is the source of all back and hip pain and releasing it will cure your disc issue and heal your sciatica....
Breath, Sports, and Consciousness
About 4 years ago I was having a conversation with a friend who told me that the Navy teaches their soldiers to breathe in and out of their noses while they’re training. At first thought, I said, “That’s a mistake”, but as I thought about it more, I realized I...
