Mobility VS. Stability: The Creation of a Healthy Joint
Over the last year or two, the question of mobility vs. stability has taken rise within the therapy world. Many argue that mobility must come first while others claim that if stability is not first established, mobility will lead to injury. While its fun to debate...Pain: Nuisance or Teacher?
Over the last year, I’ve had the opportunity to deal with and face a great deal of pain. When I tore my ACL, the physical agony I experienced was unlike any other I had ever had. And then after surgery, the recovery was no joke. My range of motion was drastically...
Impermanence, Doubt, and Freedom
If there’s one thing that traveling offers to you, its the opportunity to reflect and observe yourself at the deepest level. Without the normal distractions of TV, internet, etc, this “I am with me” environment can be incredibly fruitful. I had a real clear...
