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Saturday
9:00-10:30am Lecture
- Using yoga as assessment and treatment
- Importance of joint mechanics and proper alignment
- The need for creating Motor Control
- How AYI benefits your clients
- Active vs. Passive stretching
- Using yoga to strengthen and activate the muscles
10:30-1:00
- Hip assessment and centration
- Internal/External rotation techniques
- The use of isometrics
- Repositioning of an anterior femur
1:00-2:00 Lunch
2:00-3:30
- SI joint stability
- Awakening the glutes
- Hamstring flexibility
3:30-4:30
- Back line strength and stability
- Standing Bird Dog
- Prone backbends
- Spinal fluidity
4:30-5:30
- Arthrokinematics of the knee
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Sunday:
9:00-10:00am Lecture
- Breath is the king of the mind
- What is yogic breathing/pranayama?
- Proper diaphragm mechanics
- Effects of unhealthy breathing patterns
- Breathing and the FMS
- Breathwork as meditation
10:00-10:30
- Techniques for relaxation
- The effects of the nervous system on the musculoskeletal structures
10:30-12:00
- Breathwork practice
- Shallow and deep diaphragmatic breath
- Ribcage expansion
- The are of the exhalation
12:00-1:00
- Cat/Cow assessment for spinal segmentation
- Posture as a psychological dynamic
1:00-2:00 Lunch
2:00-3:00
- Assessing and treating thoracic mobility
- Passive/active interventions for the thoracic spine
- How to backbend w/out jamming the lower back
3:00-4:30
- Shoulder capsule assessment and treatment
- Internal/external rotation of the GH joint
- Scapular control and stability
4:30-5:30
- Deep diaphragmatic breath
- How to 4D breathe into every region of your torso
- Bringing the breath into every day life
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